Not a ton of new news on the training front. Lots of strength, volume is actually coming down a bit now and the intensity will begin to ramp. After a short rest this week, i plan 3 final longer rides, with the last being 24 hrs. Man inside 9 weeks now....coming fast. When you are getting ready for your next event and are talking the talk, remember...
"The will to win means nothing without the will to prepare." (Juma Ikangaa, NYC marathon winner)
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